http://www.weighttrainingroutines.net/build-muscle/how-to-lose-muscle-mass/ Wed, 30 Sep 2009 13:22:24 +0000 http://wordpress.org/?v=abc hourly 1 http://www.weighttrainingroutines.net/build-muscle/how-to-lose-muscle-mass/comment-page-1/#comment-289 marvin dorsey Mon, 02 Feb 2009 02:59:53 +0000 http://www.weighttrainingroutines.net/build-muscle/how-to-lose-muscle-mass/#comment-289 yes alot of cardio. and a little of weight training yes alot of cardio. and a little of weight training

]]> http://www.weighttrainingroutines.net/build-muscle/how-to-lose-muscle-mass/comment-page-1/#comment-281 John Fri, 30 Jan 2009 22:30:30 +0000 http://www.weighttrainingroutines.net/build-muscle/how-to-lose-muscle-mass/#comment-281 <p>Try  a negative calorie diet or Zig Zagging as I like to call it. A negative calorie diet  for me is the most effective way to lose body fat and build lean muscle. One easy way to do this, is to double up on your Daily Calorie Needs every third day for one day and keep going back in forth until you get rid of the amount of body fat that you are trying to lose. Do you perform any cardio or Circuit training through out the week?</p> Try  a negative calorie diet or Zig Zagging as I like to call it. A negative calorie diet  for me is the most effective way to lose body fat and build lean muscle. One easy way to do this, is to double up on your Daily Calorie Needs every third day for one day and keep going back in forth until you get rid of the amount of body fat that you are trying to lose. Do you perform any cardio or Circuit training through out the week?

]]> http://www.weighttrainingroutines.net/build-muscle/how-to-lose-muscle-mass/comment-page-1/#comment-278 marvin dorsey Fri, 30 Jan 2009 01:04:15 +0000 http://www.weighttrainingroutines.net/build-muscle/how-to-lose-muscle-mass/#comment-278 Yes. Im trying to get leaner and more cut up. I weigh about 175 and I'm 5'9. I want to slim down a bit. Really trying to lose muscle on my legs. You have any advice for me? Yes. Im trying to get leaner and more cut up. I weigh about 175 and I’m 5′9.
I want to slim down a bit. Really trying to lose muscle on my legs. You have any advice for me?

]]> http://www.weighttrainingroutines.net/build-muscle/how-to-lose-muscle-mass/comment-page-1/#comment-277 John Thu, 29 Jan 2009 23:30:23 +0000 http://www.weighttrainingroutines.net/build-muscle/how-to-lose-muscle-mass/#comment-277 <p>It all depends on how much muscle mass your trying to lose, but I would recommend that you get to know how much your body fat percentage is, before attempting to lose muscle mass. Are you trying to get leaner, more cut up?</p> It all depends on how much muscle mass your trying to lose, but I would recommend that you get to know how much your body fat percentage is, before attempting to lose muscle mass. Are you trying to get leaner, more cut up?

]]> http://www.weighttrainingroutines.net/build-muscle/how-to-lose-muscle-mass/comment-page-1/#comment-275 marvin dorsey Thu, 29 Jan 2009 16:07:06 +0000 http://www.weighttrainingroutines.net/build-muscle/how-to-lose-muscle-mass/#comment-275 How long does it take to lose muscle mass if I'm on a strict diet? How long does it take to lose muscle mass if I’m on a strict diet?

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