Why You Might Be Losing Muscle Mass
Your body has certain regulating features which ensure your survival. For example, if you were starving, your body goes into emergency mode and slows down your metabolism. It also starts to give up things that require the most amount of energy for the body to maintain. By saving your [...]

How to Lose Muscle Mass 4 Different Ways
Someone came up to me the other day and told me they lost 12 pounds. I asked them a simple question — 12 pounds of what? Most people who diet do so in such a way that they end up losing muscle mass instead of fat. Of course, [...]

What Is the Best Muscle Mass Supplement?
Most people who are looking for the best muscle mass supplement will be disappointed with the results of their search. To better understand why this is so, I want you to consider the following situation.
If you go to the library and look at some of the back issues of [...]

Growing your muscle mass means training hard and giving your body the appropriate amount rest. Resting is just as important for building muscle mass as lifting weights. Even though it seems counter intuitive, it is much better to over-rest and undertrain than to overtrain and under-rest. So keep that in mind as we discuss different [...]

Overload your muscles. Let them build back up stronger. Overload them again. Repeat.
That is the most basic way for how to increase muscle mass. While it is simple in theory, it’s hard in practice. To help clear up confusion and shed light on the best way to increase your muscle mass as efficiently as possible, [...]