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	<title>How To Build Muscle &#187; Weight Training Routines</title>
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		<title>How To Break Through A Weight Training Plateau</title>
		<link>http://www.weighttrainingroutines.net/weight-training/how-to-break-through-a-weight-training-plateau/</link>
		<comments>http://www.weighttrainingroutines.net/weight-training/how-to-break-through-a-weight-training-plateau/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 22:15:21 +0000</pubDate>
		<dc:creator>Johnnyboy</dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[Weight Training Guide]]></category>
		<category><![CDATA[Weight Training Plateau]]></category>

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		<description><![CDATA[Weight training is all about setting goals, once you achieve the goals you must set new goals to stay motivated and continue your progress]]></description>
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		<title>Strength Training Workout Routine</title>
		<link>http://www.weighttrainingroutines.net/weight-training/strength-training-workout-routine/</link>
		<comments>http://www.weighttrainingroutines.net/weight-training/strength-training-workout-routine/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 22:16:56 +0000</pubDate>
		<dc:creator>Johnnyboy</dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[Weight Training Guide]]></category>

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		<description><![CDATA[Strength Training Workout Routine &#8212; What Every Routine Must Have
The best kind of strength training workout routine is one that is of moderate intensity, helps you to develop muscle mass and condition your major muscle groups in such a way as to give you additional strength. Usually strength training programs are designed to give you [...]]]></description>
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		<title>Weight Training Workout Plan &#8212; Where to Start</title>
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		<comments>http://www.weighttrainingroutines.net/weight-training/weight-training-workout-plan/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 15:55:06 +0000</pubDate>
		<dc:creator>Johnnyboy</dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[Beginner Weight Lifting Routines]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[Free Weight Lifting Routines]]></category>
		<category><![CDATA[good Weight Lifting Routines]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[Home Weight Lifting Routines]]></category>
		<category><![CDATA[How To Build Muscle]]></category>
		<category><![CDATA[Weight Lifting Routines]]></category>
		<category><![CDATA[Weight Training Exercises]]></category>
		<category><![CDATA[Weight Training Guide]]></category>
		<category><![CDATA[Weight Training Programs]]></category>
		<category><![CDATA[Weight Training Workouts]]></category>
		<category><![CDATA[Working Out Programs]]></category>

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		<description><![CDATA[Many people approach a weight training workout plan like they would approach a recipe in the kitchen. They&#8217;re looking for someone to hand them all the ingredients and give them all the directions, which they can then simply follow and get the results they desire.
While it may work that way when baking a cake, it [...]]]></description>
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