<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How To Build Muscle &#187; Weightlifting Exercises</title>
	<atom:link href="http://www.weighttrainingroutines.net/category/weightlifting/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.weighttrainingroutines.net</link>
	<description></description>
	<lastBuildDate>Thu, 29 Jul 2010 03:55:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Best Weight Lifting Workouts and Common Misconceptions</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/best-weight-lifting-workouts-and-common-misconceptions/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/best-weight-lifting-workouts-and-common-misconceptions/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 23:37:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[How To Get Ripped Fast]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=69</guid>
		<description><![CDATA[Many people play the lottery every week, even though the chances are astronomically slim that they will win. So why do they do it? Because they’re looking for that magic solution, that one simple action that will give them a huge amount of results.
A lot of bodybuilders and weightlifters are the same way. They’re looking for that one [...]]]></description>
		<wfw:commentRss>http://www.weighttrainingroutines.net/weightlifting/best-weight-lifting-workouts-and-common-misconceptions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Exercises That Build Muscle</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/weightlifting-exercises/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/weightlifting-exercises/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:04:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Good Weight Lifting Routines]]></category>
		<category><![CDATA[Home Weight Lifting Routines]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=29</guid>
		<description><![CDATA[So you have decided to start weightlifting exercises. Great for you! Now, what? Well, you need to start by finding the weightlifting exercises that will work best for you based on your current situation, and where you would like to end up at the end of predetermined amount of time. Your goals will have a tremendous impact on what [...]]]></description>
		<wfw:commentRss>http://www.weighttrainingroutines.net/weightlifting/weightlifting-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting Workouts</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/weightlifting-workouts/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/weightlifting-workouts/#comments</comments>
		<pubDate>Wed, 26 May 2010 23:05:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[Free Weight Lifting Routines]]></category>
		<category><![CDATA[Good Weight Lifting Routines]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=80</guid>
		<description><![CDATA[Weightlifting workouts are great workouts to improve your health and the overall look of your body. You are doing a great thing for yourself when you have decided to start a weightlifting workout. However, finding a weightlifting workout can be a tiresome task for many of us, as there are many things to consider when you are [...]]]></description>
		<wfw:commentRss>http://www.weighttrainingroutines.net/weightlifting/weightlifting-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Programs for Beginners – 3 Influential Factors</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/weight-lifting-programs-for-beginners-%e2%80%93-3-influential-factors/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/weight-lifting-programs-for-beginners-%e2%80%93-3-influential-factors/#comments</comments>
		<pubDate>Sun, 09 May 2010 21:45:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Free Weight Lifting Routines]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[How To Get Ripped Fast]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=49</guid>
		<description><![CDATA[There is one major error beginners make when starting weightlifting programs. Also, there are three fundamental and influential factors that most lifters — beginners and pros alike — don’t truly understand. In this article, I will discuss how to avoid the most common mistakes as well as enlighten you on the factors you should be concerned with when choosing your own weight training program.
Fundamentals are not sexy. They can’t be marketed [...]]]></description>
		<wfw:commentRss>http://www.weighttrainingroutines.net/weightlifting/weight-lifting-programs-for-beginners-%e2%80%93-3-influential-factors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Routines</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/weightlifting-routines/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/weightlifting-routines/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[Home Weight Lifting Routines]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=94</guid>
		<description><![CDATA[There are many different types of weightlifting routines out there for you to use in your weightlifting goals. There are almost just as many things to consider when it comes to deciding which weightlifting routines you should use, so knowing that, you should research careful before starting any sort of routine on your own.
After you have [...]]]></description>
		<wfw:commentRss>http://www.weighttrainingroutines.net/weightlifting/weightlifting-routines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Weight Lifting Routine</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/beginner-weight-lifting-routine/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/beginner-weight-lifting-routine/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 22:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Good Weight Lifting Routines]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=76</guid>
		<description><![CDATA[As a beginner, you should focus on a low intensity workout. The idea is to get the fundamentals of weight lifting down, and develop the proper form and basically give yourself an education on the different weight lifting options you have available. As you improve your form and balance, then you can upgrade to a high intensity [...]]]></description>
		<wfw:commentRss>http://www.weighttrainingroutines.net/weightlifting/beginner-weight-lifting-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Programs</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/weightlifting-programs/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/weightlifting-programs/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 06:06:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[How To Get Ripped Fast]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=92</guid>
		<description><![CDATA[Congratulations on your decision to start or at least find more information on weightlifting programs. This means you have taken a very important step for your health, and you are on the right track. Finding a weightlifting program is quite an adventure, as you need to know your own goals and limitations, and be able to keep [...]]]></description>
		<wfw:commentRss>http://www.weighttrainingroutines.net/weightlifting/weightlifting-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Weight lifting</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/benefits-of-weight-lifting/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/benefits-of-weight-lifting/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 01:55:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[Free Weight Lifting Routines]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[Home Weight Lifting Routines]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=86</guid>
		<description><![CDATA[There are many benefits of weight lifting. Besides looking and feeling better, you will become a healthier person. This article will show you that if you do not already lift weights, you will have plenty of reasons to start a weight lifting program soon. There are many misconceptions that lifting weights will make you look bulky and unattractive, [...]]]></description>
		<wfw:commentRss>http://www.weighttrainingroutines.net/weightlifting/benefits-of-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
