As of right now , I don’t know you and you don’t know me.

That we can both agree on.

I wanted to quickly encourage you with my own story, so you can see that, in some ways we just alike….

Don’t worry –what I have to say isn’t going to be limited to “Lift Big – Eat Big” or any other 99 cent “advices”.

Keep in mind: I’ve been lifting weight ever since I was In high school… so I’m still psyched about my own evolution.

Thinking of it now, I didn’t know what the hell I was doing, I guess I was doing it more for my physical education class. I still remember the first time I did my first set of barbell bench press……I was so nervous because I did not want to make a fool out of myself in front of my friends. .

At the time I didn’t have a clue what building muscle was all about and I eventually discovered that it wasn’t as easy as it look, but that never stopped me .

That was the spark of a 6 year long love affair which brings us to today.

Yep, that’s me now.

I’m not one to brag about my physique, and like I said before I’m not claiming to be one of the muscle fitness guy you see on Muscle&Fitnnes Mags, let’s just say that I’m a working progress. And…

I know what you might be saying:

You’re a genetic freak… you don’t have to work for it… you can put an inch on your biceps by just “looking” at weights… or (the all time favorite) you must be on steroids.

Listen – there IS such a thing as a “genetic freak”:

Every human being alive today (including you). We’re ALL genetic freaks… every one of us.

Our species has spent a million years surviving and adapting on this planet.

We’ve paid our genetic dues just by managing to stay alive this long.

If I made it to where I’m at now, so can you… because we’re both made of the same basic DNA structure.

I was not born with the body that you see now. I spent a lot of years messing around with BS diets and lifting routines.

Every once and a while I managed to gain a few lbs of muscle, or even get a little blood pumping in the gym, but the results were limited and short lived.

My life felt about the same…

I was lazy, skinny, and pitiful on the inside – at least I believed I was – and I became anti-social and uncomfortable with myself because somehow I beleived that getting a ripped body would help get all the girls and have the self confidence to talk to them.

I was jealous of others, and I avoided being around them – so it seemed easier to just hide away. And over time, it just turned into a sort of “numbness”.

When you feel excluded, it becomes harder and harder to even want to try socializing…

Hey – I don’t want to depress you here! Those days are happily forgettable now. You may not even have as much to overcome as I did, but I see it as just another part of my success story.

The difference between you and me up until now is simple:

I was lucky enough to learn about the equation a little earlier than you. It’s your turn now. And just like I did when I started out, you need to get bogus idea out of your head:

There is NO secret pill or overnight solution.

Even users of illegal anabolic steroids have to know what they’re doing if they want to look good.

Otherwise, they’ll end up looking like overweight linebackers.

Why am I sharing what works?

Because I know what it’s like to have no hope. To feel like you’re stuck – and to feel like you’re BEYOND help.

So my purpose in doing this is to give people what I had once lost:

Hope.

Even if all you do is read this page and realize that it’s possible to change – to have a better life, regardless of your current weight – than my mission is already accomplished.

Things CAN change! Always remember that.

Yours Truly,

Johnny