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	<title>How To Build Muscle &#187; Bodybuilding Workout</title>
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		<title>Workout Routines for Muscle Mass</title>
		<link>http://www.weighttrainingroutines.net/build-muscle/workout-routines-for-muscle-mass/</link>
		<comments>http://www.weighttrainingroutines.net/build-muscle/workout-routines-for-muscle-mass/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 01:04:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[Increase Muscle Mass]]></category>
		<category><![CDATA[Workout Routines]]></category>

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		<description><![CDATA[Growing your muscle mass means training hard and giving your body the appropriate amount rest. Resting is just as important for building muscle mass as lifting weights. Even though it seems counter intuitive, it is much better to over-rest and undertrain than to overtrain and under-rest. So keep that in mind as we discuss different workout routines for [...]]]></description>
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		<title>Weight Lifting Exercises That Build Muscle</title>
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		<comments>http://www.weighttrainingroutines.net/weightlifting/weightlifting-exercises/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:04:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Good Weight Lifting Routines]]></category>
		<category><![CDATA[Home Weight Lifting Routines]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=29</guid>
		<description><![CDATA[So you have decided to start weightlifting exercises. Great for you! Now, what? Well, you need to start by finding the weightlifting exercises that will work best for you based on your current situation, and where you would like to end up at the end of predetermined amount of time. Your goals will have a tremendous impact on what [...]]]></description>
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		<title>Weight Lifting Routines</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/weightlifting-routines/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/weightlifting-routines/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[Home Weight Lifting Routines]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=94</guid>
		<description><![CDATA[There are many different types of weightlifting routines out there for you to use in your weightlifting goals. There are almost just as many things to consider when it comes to deciding which weightlifting routines you should use, so knowing that, you should research careful before starting any sort of routine on your own.
After you have [...]]]></description>
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		<title>Weight Lifting Programs</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/weightlifting-programs/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/weightlifting-programs/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 06:06:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[How To Get Ripped Fast]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=92</guid>
		<description><![CDATA[Congratulations on your decision to start or at least find more information on weightlifting programs. This means you have taken a very important step for your health, and you are on the right track. Finding a weightlifting program is quite an adventure, as you need to know your own goals and limitations, and be able to keep [...]]]></description>
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