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	<title>How To Build Muscle &#187; Bodybuilding</title>
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		<title>Workout Routines for Muscle Mass</title>
		<link>http://www.weighttrainingroutines.net/build-muscle/workout-routines-for-muscle-mass/</link>
		<comments>http://www.weighttrainingroutines.net/build-muscle/workout-routines-for-muscle-mass/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 01:04:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[Increase Muscle Mass]]></category>
		<category><![CDATA[Workout Routines]]></category>

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		<description><![CDATA[Growing your muscle mass means training hard and giving your body the appropriate amount rest. Resting is just as important for building muscle mass as lifting weights. Even though it seems counter intuitive, it is much better to over-rest and undertrain than to overtrain and under-rest. So keep that in mind as we discuss different workout routines for [...]]]></description>
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		<title>Weight Lifting Programs for Beginners – 3 Influential Factors</title>
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		<comments>http://www.weighttrainingroutines.net/weightlifting/weight-lifting-programs-for-beginners-%e2%80%93-3-influential-factors/#comments</comments>
		<pubDate>Sun, 09 May 2010 21:45:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Free Weight Lifting Routines]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[How To Get Ripped Fast]]></category>

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		<description><![CDATA[There is one major error beginners make when starting weightlifting programs. Also, there are three fundamental and influential factors that most lifters — beginners and pros alike — don’t truly understand. In this article, I will discuss how to avoid the most common mistakes as well as enlighten you on the factors you should be concerned with when choosing your own weight training program.
Fundamentals are not sexy. They can’t be marketed [...]]]></description>
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		<title>Weight Training Workout Plan — Where to Start</title>
		<link>http://www.weighttrainingroutines.net/weight-training/weight-training-workout-plan/</link>
		<comments>http://www.weighttrainingroutines.net/weight-training/weight-training-workout-plan/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:38:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Gym Exercise]]></category>

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		<description><![CDATA[Many people approach a weight training workout plan like they would approach a recipe in the kitchen. They’re looking for someone to hand them all the ingredients and give them all the directions, which they can then simply follow and get the results they desire.
While it may work that way when baking a cake, it rarely [...]]]></description>
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