What Is the Best Muscle Mass Supplement?

Most people who are looking for the best muscle mass supplement will be disappointed with the results of their search. To better understand why this is so, I want you to consider the following situation.

If you go to the library and look at some of the back issues of muscle magazines, you will find something interesting. Try to go back eight or 10 years, and flip to those pages were there are nothing but ads for different supplements.

Most of these supplements were considered the best supplements available at that time. The hype and the advertising surrounding them made them sound like they were the end-all be-all for muscle mass supplements. However, look at those supplements and see how many of them are being used today and are still being advertised.

Almost none of them are.

Think about it logically — if even just one or two of those worked, they would sell like gangbusters! If they were there the ultimate solution for muscle mass supplements, they would not go out of style.But they do. As soon as demand for the supplements go down, the companies that provide them will have to create something new or put a new spin on it to try to sell it again.

A lot of tricks they use to sell muscle supplements are to base advertisements around new cutting-edge technology, new special ingredients and “new, new, new” everything. These advertisers know that we are conditioned to respond to new things. That’s why we continue to buy muscle mass supplements even though we have purchased many in the past that do not work. Our reasoning is that with the new technology or new whatever these muscle mass supplements will finally work well enough to justify the cost.

However, among the mass glut of different muscle mass supplements, there have been two kinds of supplements which have never went out of style. These two supplements are creatine and protein.They are as close to the “ultimate” muscle mass supplement as you’re going to get.

Chances are you’ve probably used both of these. You know that they are not some sort of wonder drug that automatically explodes your muscle mass. But they do work. However, they are no substitute for a solid training program. They are no substitute for eating the right kinds of meals which stimulate muscle mass. They will never replace good old-fashioned hard work and discipline.

Growing your muscle mass means training hard and giving your body the appropriate amount rest. Resting is just as important for building muscle mass as lifting weights. Even though it seems counter intuitive, it is much better to over-rest and undertrain than to overtrain and under-rest. So keep that in mind as we discuss different workout routines for muscle mass.

Perhaps the most effective workout routines are compound exercises. Compound exercises are designed to place an extreme amount of stress on your body and require many different muscles to perform them. For example, box jumps are a type of compound exercise. They are not set to isolate just one muscle, but require your full body to perform them. The dead lift is another good example of a compound exercise. Not only do you work your lower back, but you also work your legs and different muscles in your upper body.

It’s easy to see why compound exercises are effective — since they use many muscles, you stimulate more muscle growth in each of those muscles. If you look at any bodybuilder that focuses on muscle mass, you will find that they utilize compound exercises.

For an idea of the results you can get with compound exercises, just watch the movie 300. All of those actors were trained with full body compound exercises. We are talking about exercises like flipping tires, using a kettle ball and so on.

Regardless of what workout routine you start, if you are new to strength training, it is far more important to start with a low intensity workouts and build your way up than to try to jump in at high intensity. By starting with low intensity, you can focus more on the proper form and executing sound reps, without worrying about injury or failure.

In any case, it is important to check with a doctor before starting any workout routine designed for muscle mass. It’s also important to realize that you should not carry on your workout sessions for longer than an hour. As you increase your intensity, you should need no more than 30 minutes per session.

Finally, the name of the game for muscle mass growth is progression. As you progress in your weight lifting, fell free to modify your routines in your workout. As your body evolves, so too will your workout routine.

Overload your muscles. Let them build back up stronger. Overload them again. Repeat.

That is the most basic way for how to increase muscle mass. While it is simple in theory, it’s hard in practice. To help clear up confusion and shed light on the best way to increase your muscle mass as efficiently as possible, I will give you some tips in this article.

The number one factor, in my experience, to increasing muscle mass is intensity. High-intensity workouts where you put forth maximum effort will give you maximum growth. Of course, the downside to high-intensity workouts is if you don’t know what you’re doing, you may find yourself injured. Then you are actually decrease muscle mass and set of increase it.

Notice that intensity has nothing to do with the amount of weight you lift. Always lifting the heaviest weights does not always mean you’re working out at high levels of intensity. For example, if it takes you five minutes to psyche up to get into the mind state to lift a huge amount of weight, and then you only do a few reps and are so exhausted afterwards you have the rest, you are not performing at a high level of intensity.

In practice, it is rare that the best way to increase your intensity is to increase the amount of weights you lift. However, I can see why it is easy to make that mistake. Lifting a large amount of weight is intense, and it is essential to building muscle mass. However, it is not the most important part.

If you’re interested in increasing muscle mass, you must track how much work you perform during your workout. This is how you measure intensity. It’s easy to track your progress in the gym. How much did you lift, how many times did you lift it, and how long did it take you?

Let’s look at this example. Let’s say you did a series of lifts where you lifted 100 pounds five times. You did three sets of this exercise, and it took you five minutes to perform. That means you lifted 1500 pounds total, or 300 pounds per minute.

Your intensity is 300 pounds per minute.

However, lets say that you decrease the weight to 75 pounds. Since it is lighter, you were able to complete your three sets of five in only 2 minutes. That equates to an intensity level of 562.5 pounds per minute!

Bodybuilding Tips For Beginners

Before you even lift your first weight you must decide what your intentions are: Are you looking to build mass and have that “bulked up” look or are you looking to become slim and trim and have lean muscle.

Knowing what your goals are will determine what type of bodybuilding workout you will do. Once you know what your goals are then you can begin a basic workout.

The way to get the most out of your muscles and reach your full potential is combining both free weight and mechanical weight lifting. You want to keep your body “guessing” as to what you are doing to increase your muscle mass is key.

Staying Motivated

When and how often you work out depends on personal preference, schedule, and commitment to get your desired look. You should try your best to maintain a set schedule. Once you start missing workout days routinely it will be time to make some necessary changes to your lifestyle perhaps. Staying motivated can be difficult as well – find a friend who can keep you company and keep you motivated. If you feel you might need a personal trainer then consider hiring one. Personal trainers do not come cheap keep in mind. If you feel you can benefit from a personal trainer keeping you motivated – then by all means try one.

Slow & Easy

Since you are a beginner only work out 3-4 times per week and gradually increase your days and hours per sessions. You will only harm and cause physical injury if you are over zealous in your workout routines. When you feel comfortable in your work out routine and feel you can do more then do so. You will feel sore and fatigued, but that is a good sore and fatigued feeling. You should continue working through the muscle soreness and not skip days between work outs.

Typical Training Stations

The typical mechanical training stations for beginners would include: Overhead Press, Bench Press, Leg Press, Military Pull-Down, Lateral Pull-Down, Arm Curls, Leg Curls and Abdomen Crunch.

Become familiar with each training station and adjust your weight accordingly. Do not use to much weight initially before you are not 100% completely familiar with it. These station are designed to focus on one area of the body at a time – free weights work more areas at once or can be called compound work outs.

So you have decided to start weightlifting exercises. Great for you! Now, what? Well, you need to start by finding the weightlifting exercises that will work best for you based on your current situation, and where you would like to end up at the end of predetermined amount of time. Your goals will have a tremendous impact on what weightlifting exercises you should be doing.

First, identify your goals. If you want to work on a specific part of the body, this will have a major difference on the weightlifting exercises you should be doing. If you are looking for a total body makeover, then you will want to choose weightlifting exercises that will work with each muscle group.

Then, prepare yourself for a complete diet overhaul, as you will need to adjust your dietary intakes to better prepare your body for the weightlifting exercises, and achieve optimal results. For more information on a weightlifter’s diet, you should search the web, or talk to a professional at your local gym.

Now, here are some guidelines for choosing weightlifting exercises. First, make sure that your workout lasts no more than 45 minutes total, because anymore than this will cause your body to begin releasing a hormone that instead of building muscle, actually tears it down. This means that your efforts will be wasted, and no one wants that. A good way to keep your weightlifting exercises under 45 minutes is to do no more than 12-15 reps, and 6-9 sets of each exercise on each muscle group. This is optimal for muscle growth, and more than that is just too much, and it will not bring you results any faster.

Choose an exercise for each of the major muscle group. Your major muscle groups are the back, the chest, the shoulders, the biceps, the triceps, the quadriceps, the abdominals, and the legs. You should choose only one exercise per group. Start with a small amount of weight, and build up your weight and reps, to constantly strive to push your body further. When your body becomes used to a stress, it will do nothing more to strengthen it. Since there is only so far you can go before you reach the top, you can try stepping back down for a while to give the body a rest, and work back up to that again for a new shock.

You have already taken the most important step in deciding that you need to start doing weightlifting exercises. Just be sure that you are following instructions, and doing so in a healthy manner, and you will see results in no time!

Muscle Gaining Secrets is an ebook written by  bodybuilder and an expert traineJason Ferruggia.  The foundation of the ebook is to help skinny guys build lean muscle so they can get big and ripped.

Apparently it’s been one of the top-selling muscle building ebooks for over a year now, so I figured I’d buy it to see if it was all the hype.

Muscle Gaining Secrets (MGS) is a 341 page muscle building guide (yes 341 pages!) The size of the book put me off in the beginning – after all most muscle building books are laid out in a nice easy quick to read style – so as to make them more attractive, and while Jason did a good writing this product, it would have been a lot easier to get through if the chapters been broken down to multiple individual modules.

After exploring into MGS I discovered this was nothing like any other muscle building book. Jason Ferrugia made no promises of stupendous breakthroughs or secret methods – just straightforward facts about building muscle.

However the book is anything but plain – there’s a lot of science and a lot of truth… but before you decide on buying this program, you have to know who is behind it and what makes him an authority in the market. So…

Who is Jason Ferrugia?

I’ve been following Jason’s work for a coupld years now, and I’ll tell you personally that he is one of the smartest guys in the industry when it comes to building muscle.

He walks the walk with ease…but don’t take my word for it, you can check him below and see for yourself.