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	<title>How To Build Muscle &#187; Free Weight Lifting Routines</title>
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		<title>Weightlifting Workouts</title>
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		<pubDate>Wed, 26 May 2010 23:05:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[Free Weight Lifting Routines]]></category>
		<category><![CDATA[Good Weight Lifting Routines]]></category>

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		<description><![CDATA[Weightlifting workouts are great workouts to improve your health and the overall look of your body. You are doing a great thing for yourself when you have decided to start a weightlifting workout. However, finding a weightlifting workout can be a tiresome task for many of us, as there are many things to consider when you are [...]]]></description>
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		<title>Weight Lifting Programs for Beginners – 3 Influential Factors</title>
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		<comments>http://www.weighttrainingroutines.net/weightlifting/weight-lifting-programs-for-beginners-%e2%80%93-3-influential-factors/#comments</comments>
		<pubDate>Sun, 09 May 2010 21:45:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Free Weight Lifting Routines]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[How To Get Ripped Fast]]></category>

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		<description><![CDATA[There is one major error beginners make when starting weightlifting programs. Also, there are three fundamental and influential factors that most lifters — beginners and pros alike — don’t truly understand. In this article, I will discuss how to avoid the most common mistakes as well as enlighten you on the factors you should be concerned with when choosing your own weight training program.
Fundamentals are not sexy. They can’t be marketed [...]]]></description>
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		<title>Benefits of Weight lifting</title>
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		<comments>http://www.weighttrainingroutines.net/weightlifting/benefits-of-weight-lifting/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 01:55:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[Free Weight Lifting Routines]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[Home Weight Lifting Routines]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[There are many benefits of weight lifting. Besides looking and feeling better, you will become a healthier person. This article will show you that if you do not already lift weights, you will have plenty of reasons to start a weight lifting program soon. There are many misconceptions that lifting weights will make you look bulky and unattractive, [...]]]></description>
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