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	<title>How To Build Muscle &#187; Gain Muscle Mass</title>
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		<title>Workout Routines for Muscle Mass</title>
		<link>http://www.weighttrainingroutines.net/build-muscle/workout-routines-for-muscle-mass/</link>
		<comments>http://www.weighttrainingroutines.net/build-muscle/workout-routines-for-muscle-mass/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 01:04:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[Increase Muscle Mass]]></category>
		<category><![CDATA[Workout Routines]]></category>

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		<description><![CDATA[Growing your muscle mass means training hard and giving your body the appropriate amount rest. Resting is just as important for building muscle mass as lifting weights. Even though it seems counter intuitive, it is much better to over-rest and undertrain than to overtrain and under-rest. So keep that in mind as we discuss different workout routines for [...]]]></description>
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		<title>Bodybuilding Tips For Beginners</title>
		<link>http://www.weighttrainingroutines.net/building-muscle/bodybuilding-tips-for-beginners/</link>
		<comments>http://www.weighttrainingroutines.net/building-muscle/bodybuilding-tips-for-beginners/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[How To Build Muscle]]></category>

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		<description><![CDATA[Bodybuilding Tips For Beginners
Before you even lift your first weight you must decide what your intentions are: Are you looking to build mass and have that “bulked up” look or are you looking to become slim and trim and have lean muscle.
Knowing what your goals are will determine what type of bodybuilding workout you will [...]]]></description>
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		<title>Muscle Gaining Secrets Review</title>
		<link>http://www.weighttrainingroutines.net/product-reviews/muscle-gaining-secrets/</link>
		<comments>http://www.weighttrainingroutines.net/product-reviews/muscle-gaining-secrets/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:53:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[How To Build Muscle]]></category>
		<category><![CDATA[Increase Muscle Mass]]></category>
		<category><![CDATA[Muscle Supplements]]></category>

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		<description><![CDATA[Muscle Gaining Secrets is an ebook written by  bodybuilder and an expert traineJason Ferruggia.  The foundation of the ebook is to help skinny guys build lean muscle so they can get big and ripped.
Apparently it’s been one of the top-selling muscle building ebooks for over a year now, so I figured I’d buy it to see [...]]]></description>
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		<item>
		<title>Why You Might Be Losing Muscle Mass</title>
		<link>http://www.weighttrainingroutines.net/build-muscle/losing-muscle-mass/</link>
		<comments>http://www.weighttrainingroutines.net/build-muscle/losing-muscle-mass/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 15:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[Increase Muscle Mass]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=78</guid>
		<description><![CDATA[Your body has certain regulating features which ensure your survival. For example, if you were starving, your body goes into emergency mode and slows down your metabolism. It also starts to give up things that require the most amount of energy for the body to maintain. By saving your energy and slowing down your metabolism, it will [...]]]></description>
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