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	<title>How To Build Muscle &#187; Good Weight Lifting Routines</title>
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		<title>Strength Training Workout Routine</title>
		<link>http://www.weighttrainingroutines.net/weight-training/strength-training-workout-routine/</link>
		<comments>http://www.weighttrainingroutines.net/weight-training/strength-training-workout-routine/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 22:19:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[Good Weight Lifting Routines]]></category>
		<category><![CDATA[Home Weight Lifting Routines]]></category>

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		<description><![CDATA[The best kind of strength training workout routine is one that is of moderate intensity, helps you to develop muscle mass and condition your major muscle groups in such a way as to give you additional strength. Usually strength training programs are designed to give you a full body workout at least two days a week.
Depending [...]]]></description>
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		<title>Weight Lifting Exercises That Build Muscle</title>
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		<comments>http://www.weighttrainingroutines.net/weightlifting/weightlifting-exercises/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:04:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Good Weight Lifting Routines]]></category>
		<category><![CDATA[Home Weight Lifting Routines]]></category>

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		<description><![CDATA[So you have decided to start weightlifting exercises. Great for you! Now, what? Well, you need to start by finding the weightlifting exercises that will work best for you based on your current situation, and where you would like to end up at the end of predetermined amount of time. Your goals will have a tremendous impact on what [...]]]></description>
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		<title>Weightlifting Workouts</title>
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		<pubDate>Wed, 26 May 2010 23:05:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[Free Weight Lifting Routines]]></category>
		<category><![CDATA[Good Weight Lifting Routines]]></category>

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		<description><![CDATA[Weightlifting workouts are great workouts to improve your health and the overall look of your body. You are doing a great thing for yourself when you have decided to start a weightlifting workout. However, finding a weightlifting workout can be a tiresome task for many of us, as there are many things to consider when you are [...]]]></description>
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		<title>Beginner Weight Lifting Routine</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/beginner-weight-lifting-routine/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/beginner-weight-lifting-routine/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 22:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Good Weight Lifting Routines]]></category>
		<category><![CDATA[Workout Routines]]></category>

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		<description><![CDATA[As a beginner, you should focus on a low intensity workout. The idea is to get the fundamentals of weight lifting down, and develop the proper form and basically give yourself an education on the different weight lifting options you have available. As you improve your form and balance, then you can upgrade to a high intensity [...]]]></description>
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