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	<title>How To Build Muscle &#187; Gym Exercise</title>
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		<title>Workout Routines for Muscle Mass</title>
		<link>http://www.weighttrainingroutines.net/build-muscle/workout-routines-for-muscle-mass/</link>
		<comments>http://www.weighttrainingroutines.net/build-muscle/workout-routines-for-muscle-mass/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 01:04:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[Increase Muscle Mass]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=58</guid>
		<description><![CDATA[Growing your muscle mass means training hard and giving your body the appropriate amount rest. Resting is just as important for building muscle mass as lifting weights. Even though it seems counter intuitive, it is much better to over-rest and undertrain than to overtrain and under-rest. So keep that in mind as we discuss different workout routines for [...]]]></description>
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		<title>Best Weight Lifting Workouts and Common Misconceptions</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/best-weight-lifting-workouts-and-common-misconceptions/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/best-weight-lifting-workouts-and-common-misconceptions/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 23:37:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[How To Get Ripped Fast]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=69</guid>
		<description><![CDATA[Many people play the lottery every week, even though the chances are astronomically slim that they will win. So why do they do it? Because they’re looking for that magic solution, that one simple action that will give them a huge amount of results.
A lot of bodybuilders and weightlifters are the same way. They’re looking for that one [...]]]></description>
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		<title>Weight Lifting Programs for Beginners – 3 Influential Factors</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/weight-lifting-programs-for-beginners-%e2%80%93-3-influential-factors/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/weight-lifting-programs-for-beginners-%e2%80%93-3-influential-factors/#comments</comments>
		<pubDate>Sun, 09 May 2010 21:45:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Free Weight Lifting Routines]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[How To Get Ripped Fast]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=49</guid>
		<description><![CDATA[There is one major error beginners make when starting weightlifting programs. Also, there are three fundamental and influential factors that most lifters — beginners and pros alike — don’t truly understand. In this article, I will discuss how to avoid the most common mistakes as well as enlighten you on the factors you should be concerned with when choosing your own weight training program.
Fundamentals are not sexy. They can’t be marketed [...]]]></description>
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		<title>Weight Training Workout Plan — Where to Start</title>
		<link>http://www.weighttrainingroutines.net/weight-training/weight-training-workout-plan/</link>
		<comments>http://www.weighttrainingroutines.net/weight-training/weight-training-workout-plan/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:38:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Gym Exercise]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=44</guid>
		<description><![CDATA[Many people approach a weight training workout plan like they would approach a recipe in the kitchen. They’re looking for someone to hand them all the ingredients and give them all the directions, which they can then simply follow and get the results they desire.
While it may work that way when baking a cake, it rarely [...]]]></description>
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		<title>Best Abdominal Exercises for Strong Abs</title>
		<link>http://www.weighttrainingroutines.net/abdominal-exercises/best-abdominal-exercises-for-strong-abs/</link>
		<comments>http://www.weighttrainingroutines.net/abdominal-exercises/best-abdominal-exercises-for-strong-abs/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:59:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[Six Pack Abs Exercises]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=88</guid>
		<description><![CDATA[When looking for abdominal exercises to build a six-pack or flatter tummy, we often want to know what the best abdominal exercises for strong abs are. There is much debate over which exercises are the best, as many different exercises will do the trick. Some exercises are best for certain abdominal muscle groups, while others work best [...]]]></description>
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		<title>Benefits of Weight lifting</title>
		<link>http://www.weighttrainingroutines.net/weightlifting/benefits-of-weight-lifting/</link>
		<comments>http://www.weighttrainingroutines.net/weightlifting/benefits-of-weight-lifting/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 01:55:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[Free Weight Lifting Routines]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[Home Weight Lifting Routines]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[There are many benefits of weight lifting. Besides looking and feeling better, you will become a healthier person. This article will show you that if you do not already lift weights, you will have plenty of reasons to start a weight lifting program soon. There are many misconceptions that lifting weights will make you look bulky and unattractive, [...]]]></description>
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