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	<title>How To Build Muscle &#187; How To Build Muscle</title>
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		<title>How to Increase Muscle Mass</title>
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		<comments>http://www.weighttrainingroutines.net/build-muscle/how-to-increase-muscle-mass/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:56:16 +0000</pubDate>
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				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[How To Build Muscle]]></category>
		<category><![CDATA[Increase Muscle Mass]]></category>

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		<description><![CDATA[Overload your muscles. Let them build back up stronger. Overload them again. Repeat.
That is the most basic way for how to increase muscle mass. While it is simple in theory, it’s hard in practice. To help clear up confusion and shed light on the best way to increase your muscle mass as efficiently as possible, I will give you some [...]]]></description>
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		<title>Bodybuilding Tips For Beginners</title>
		<link>http://www.weighttrainingroutines.net/building-muscle/bodybuilding-tips-for-beginners/</link>
		<comments>http://www.weighttrainingroutines.net/building-muscle/bodybuilding-tips-for-beginners/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[How To Build Muscle]]></category>

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		<description><![CDATA[Bodybuilding Tips For Beginners
Before you even lift your first weight you must decide what your intentions are: Are you looking to build mass and have that “bulked up” look or are you looking to become slim and trim and have lean muscle.
Knowing what your goals are will determine what type of bodybuilding workout you will [...]]]></description>
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		<title>Muscle Gaining Secrets Review</title>
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		<comments>http://www.weighttrainingroutines.net/product-reviews/muscle-gaining-secrets/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:53:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[How To Build Muscle]]></category>
		<category><![CDATA[Increase Muscle Mass]]></category>
		<category><![CDATA[Muscle Supplements]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=21</guid>
		<description><![CDATA[Muscle Gaining Secrets is an ebook written by  bodybuilder and an expert traineJason Ferruggia.  The foundation of the ebook is to help skinny guys build lean muscle so they can get big and ripped.
Apparently it’s been one of the top-selling muscle building ebooks for over a year now, so I figured I’d buy it to see [...]]]></description>
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