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	<title>How To Build Muscle &#187; Increase Muscle Mass</title>
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		<title>Workout Routines for Muscle Mass</title>
		<link>http://www.weighttrainingroutines.net/build-muscle/workout-routines-for-muscle-mass/</link>
		<comments>http://www.weighttrainingroutines.net/build-muscle/workout-routines-for-muscle-mass/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 01:04:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[Increase Muscle Mass]]></category>
		<category><![CDATA[Workout Routines]]></category>

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		<description><![CDATA[Growing your muscle mass means training hard and giving your body the appropriate amount rest. Resting is just as important for building muscle mass as lifting weights. Even though it seems counter intuitive, it is much better to over-rest and undertrain than to overtrain and under-rest. So keep that in mind as we discuss different workout routines for [...]]]></description>
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		<title>How to Increase Muscle Mass</title>
		<link>http://www.weighttrainingroutines.net/build-muscle/how-to-increase-muscle-mass/</link>
		<comments>http://www.weighttrainingroutines.net/build-muscle/how-to-increase-muscle-mass/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:56:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[How To Build Muscle]]></category>
		<category><![CDATA[Increase Muscle Mass]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=52</guid>
		<description><![CDATA[Overload your muscles. Let them build back up stronger. Overload them again. Repeat.
That is the most basic way for how to increase muscle mass. While it is simple in theory, it’s hard in practice. To help clear up confusion and shed light on the best way to increase your muscle mass as efficiently as possible, I will give you some [...]]]></description>
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		<title>Muscle Gaining Secrets Review</title>
		<link>http://www.weighttrainingroutines.net/product-reviews/muscle-gaining-secrets/</link>
		<comments>http://www.weighttrainingroutines.net/product-reviews/muscle-gaining-secrets/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:53:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[How To Build Muscle]]></category>
		<category><![CDATA[Increase Muscle Mass]]></category>
		<category><![CDATA[Muscle Supplements]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=21</guid>
		<description><![CDATA[Muscle Gaining Secrets is an ebook written by  bodybuilder and an expert traineJason Ferruggia.  The foundation of the ebook is to help skinny guys build lean muscle so they can get big and ripped.
Apparently it’s been one of the top-selling muscle building ebooks for over a year now, so I figured I’d buy it to see [...]]]></description>
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		<item>
		<title>Why You Might Be Losing Muscle Mass</title>
		<link>http://www.weighttrainingroutines.net/build-muscle/losing-muscle-mass/</link>
		<comments>http://www.weighttrainingroutines.net/build-muscle/losing-muscle-mass/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 15:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
		<category><![CDATA[Increase Muscle Mass]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=78</guid>
		<description><![CDATA[Your body has certain regulating features which ensure your survival. For example, if you were starving, your body goes into emergency mode and slows down your metabolism. It also starts to give up things that require the most amount of energy for the body to maintain. By saving your energy and slowing down your metabolism, it will [...]]]></description>
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