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	<title>How To Build Muscle &#187; Weight Training</title>
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		<title>Weight Training Workout Plan — Where to Start</title>
		<link>http://www.weighttrainingroutines.net/weight-training/weight-training-workout-plan/</link>
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		<pubDate>Tue, 09 Mar 2010 21:38:06 +0000</pubDate>
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				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Gym Exercise]]></category>

		<guid isPermaLink="false">http://www.weighttrainingroutines.net/?p=44</guid>
		<description><![CDATA[Many people approach a weight training workout plan like they would approach a recipe in the kitchen. They’re looking for someone to hand them all the ingredients and give them all the directions, which they can then simply follow and get the results they desire.
While it may work that way when baking a cake, it rarely [...]]]></description>
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		<title>Weight Lifting Programs</title>
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		<pubDate>Thu, 17 Jul 2008 06:06:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[How To Get Ripped Fast]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Congratulations on your decision to start or at least find more information on weightlifting programs. This means you have taken a very important step for your health, and you are on the right track. Finding a weightlifting program is quite an adventure, as you need to know your own goals and limitations, and be able to keep [...]]]></description>
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		<title>Benefits of Weight lifting</title>
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		<pubDate>Wed, 30 Apr 2008 01:55:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[Effective Weight Lifting Routines]]></category>
		<category><![CDATA[Free Weight Lifting Routines]]></category>
		<category><![CDATA[Gym Exercise]]></category>
		<category><![CDATA[Home Weight Lifting Routines]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[There are many benefits of weight lifting. Besides looking and feeling better, you will become a healthier person. This article will show you that if you do not already lift weights, you will have plenty of reasons to start a weight lifting program soon. There are many misconceptions that lifting weights will make you look bulky and unattractive, [...]]]></description>
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