Strength Training Workout Routine — What Every Routine Must Have
The best kind of strength training workout routine is one that is of moderate intensity, helps you to develop muscle mass and condition your major muscle groups in such a way as to give you additional strength. Usually strength training programs are designed to give you a full body workout at least two days a week.
Depending on where your fitness level is at, the intensity of your strength training workout will vary. For beginners, it’s best to start with a low intensity workout with a small number of sets and a high number of repetitions. As you improve your strength and fitness, you can increase the level of intensity.
There are a few different ways in which you can design a strength training workout. Some people do it with free weights, while others use their own body weight as resistance. Or you can do a combination of both. It is possible to create a strength training workout without the use of any weights other than your own body weight. This would mean that you would do exercises like push-ups, situps, pull ups, etc.
For most people, they utilize free weights and machine weights. Usually a basic strength training workout routine will include benchpress, lat pulls, bicep curls, leg curls, abdomen and crunches, leg extensions, military press, squats, standing calf raises and tricep pull downs.
Additionally, as your strength grows, you may wish to incorporate additional exercises in to your workout routine. For the chest, additional you could do butterfly presses, wall push-ups, and incline presses. For your shoulders you could do lateral dumbbell raises or bent-over flys.
Hammer curls, dips, deadlifts, lunges and leg presses are also other strength training exercises to consider.
The idea behind strength training is to overload your muscles in a way that will stimulate them to build back up with increased strength. Of course, you can only overload your muscles so much, and should do so while gradually increasing resistance.
As with any routine, a strength training routine can also incorporate warming up, stretching and cooling down after working out. Finally, remember to breathe properly during the routine. If you fail to breathe correctly as you are lifting heavy weights, it can cause your blood pressure to increase dramatically.
In conclusion, I have outlined for you some basic exercises you should consider incorporating into your strength training workout routine.
