There are many different types of weightlifting routines out there for you to use in your weightlifting goals. There are almost just as many things to consider when it comes to deciding which weightlifting routines you should use, so knowing that, you should research careful before starting any sort of routine on your own.
After you have considered your weightlifting goals—what you want to do, when you plan do it, your diet, and your equipment, then you can decide on which weightlifting routines are the best ones for you.
For a beginner, it is best to start with an overall body routine that will focus on all the major muscle groups. The more experienced you become, and the more results you begin to see, the better off you are trying to spot train, tone, and strengthen specific muscle groups. An overall body weightlifting routine will have exercises for your chest, back, shoulders, abs, arms and legs. Choose one exercise for each body part. You can have other ones in mind, but this can be used to vary your weightlifting routines from day to day. When doing an exercise in your routines, you should never do more than 16 reps, and nine sets. This will keep your workout time at an optimal level to prevent the body from releasing hormones that break down muscle tissue. Example exercises for your weightlifting routines are: crunches, v-ups, push-ups, bench presses, lunges, squats, curls, etc. Keep in mind that some exercises will require the use of a machine.
Weightlifting routines should be done consistently, at least but no more than three times a week for quickest results. If you want to vary it up, it is fine as long as the major muscle groups are worked out together. Remember that you should be eating the right foods, more protein, more fiber, and drinking more water to increase the muscle you can build at one time. Never overload yourself by doing too much at one time, and recognize your own limitations. You are no good injured! Also, once you become used to a routine, increase the weight or reps to push your body even further to continue the muscle building process. This technique is known as progressive overloading.
Within a few weeks after beginning, weightlifting routines you should start to see a difference in how you look and how you feel. If you notice the number on the scale rising, great, because that means you are gaining muscle, which weighs more than fat! Best of luck to you in your new fitness ventures!
